Bugs on a Log
1
Serving Made
2m
Prep Time
Courtesy of USDA MyPlate
Kids and adults can create their own combinations of the ingredients for a fun and healthy snack activity.
Ingredients
- 1 celery stalk (Cut into 3 pieces) - "Log"
- Apple slices - "Log"
- carrot, raw, sliced into 3" pieces - "Log"
- 1 tablespoon cream cheese, low fat - Spread
- 1 tablespoon raisins (regular or golden) - "Bug"
- unsweetened whole grain cereal - "Bug"
- peanuts, chopped - "Bug"
Directions
- Choose one "log" option, top with a spread and sprinkle with a "bug."
Notes
Nutrient analysis is based on using celery, low-fat cream cheese, and raisins.
Nutrition per serving (3" celery log with spread and bugs)
Nutrients
Amount
Calories
60
Fat
2g
Saturated Fat
1g
Cholesterol
8mg
Sodium
68mg
Carbohydrates
9g
Fiber
1g
Sugar
7g
Protein
2g
MyPlate Food Groups
Vegetables
1/4 cups
