Overnight Oatmeal with Berries - Maryland Physicians Care

If you are enrolled in Medicaid, you must renew once a year or you will lose your coverage.

Renew Now

Overnight Oatmeal with Berries

1
Serving Made

15m
Prep Time

Courtesy of USDA MyPlate

A mixture of milk, yogurt and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.

Ingredients

  • 1/2 cup low-fat milk (or less for thicker oatmeal)
  • 1/4 cup Greek yogurt, fat-free
  • 2 teaspoons honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup uncooked rolled oats
  • 1/4 cup raspberries, frozen

Directions

  1. Combine milk, Greek yogurt, sugar, cinnamon and vanilla extract in a container or jar with a lid.
  2. Add oats and mix well.
  3. Gently fold in raspberries.
  4. Cover and refrigerate 8 hours to overnight.
  5. Enjoy cold or heat as desired.

Notes

Frozen blueberries or strawberries may be used in place of raspberries.

Nutrition per serving (1 serving)

Nutrients

Amount

Calories

311

Fat

4g

Saturated Fat

1g

Cholesterol

7mg

Sodium

86mg

Carbohydrates

53g

Fiber

9g

Sugar

21g

Protein

17g

MyPlate Food Groups

Fruits

1/4 cups

Grain

1 1/2 ounces

Dairy

3/4 cups

MPC Members: Sign up for Belong.

Belong is a FREE program that rewards MPC members with healthy prizes and valuable coupons!

Sign Up

Attention: Similac Powdered Formula Recall

Click Here to Read More