Overnight Oatmeal with Berries
1
Serving Made
15m
Prep Time
Courtesy of USDA MyPlate
A mixture of milk, yogurt and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.
Ingredients
- 1/2 cup low-fat milk (or less for thicker oatmeal)
- 1/4 cup Greek yogurt, fat-free
- 2 teaspoons honey
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/2 cup uncooked rolled oats
- 1/4 cup raspberries, frozen
Directions
- Combine milk, Greek yogurt, sugar, cinnamon and vanilla extract in a container or jar with a lid.
- Add oats and mix well.
- Gently fold in raspberries.
- Cover and refrigerate 8 hours to overnight.
- Enjoy cold or heat as desired.
Notes
Frozen blueberries or strawberries may be used in place of raspberries.
Nutrition per serving (1 serving)
Nutrients
Amount
Calories
311
Fat
4g
Saturated Fat
1g
Cholesterol
7mg
Sodium
86mg
Carbohydrates
53g
Fiber
9g
Sugar
21g
Protein
17g
MyPlate Food Groups
Fruits
1/4 cups
Grain
1 1/2 ounces
Dairy
3/4 cups