Pecan-Crusted Chicken Breast

4
Servings Made

20m
Cook Time

Courtesy of American Diabetes Association

This chicken dish takes just 8 minutes of prep time, 20 minutes in the oven, and voila! The result is actually impressive enough to serve for a special occasion but comforting enough to pair with your comfy clothes. You’ll enjoy the homestyle crunchiness from the pecans along with a hint of natural sweetness and spiciness. Serve it with a harvest salad and sweet potato fries.

Ingredients

• 1/2 cup pecan pieces
• 4 (6-oz) boneless, skinless chicken breasts
• 3 tbsp unsweetened applesauce
• 1 tbsp spicy brown mustard
• 1/4 tsp sea salt

Directions

1. Preheat the oven to 425° F. Prep a large rimmed baking sheet. For easier cleanup and less sticking, line with parchment paper (optional).
2. Place the pecans in a food processor. Pulse until they look like breadcrumbs. Transfer to a rimmed plate.
3. Place the chicken on the baking sheet. In a small bowl, stir together the applesauce and mustard. Spoon the applesauce-mustard mixture on top of each breast, spreading it evenly with the back of the spoon. Firmly press the applesauce-mustard side of each chicken breast into the pecans. Place the chicken back on the baking sheet, pecan-crusted side up. Sprinkle any remaining pecans on the chicken; press to adhere. Sprinkle with salt.
4. Bake for about 20 minutes, or until the chicken reaches an internal temperature of 165° F. Divide among four dinner plates and serve.

Nutrition per serving (4)

MyPlate Food Groups