Slow-Cooker Corn Casserole - Maryland Physicians Care

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Slow-Cooker Corn Casserole

8
Servings Made

5m
Prep Time

4h
Cook Time

4h 5m
Total Time

Courtesy of Eating Well

With just five ingredients, you can make this healthy corn casserole with ease. The tang of the cream cheese and sour cream balances the sweetness of the corn. Frozen corn can vary in sweetness, so taste the brand you're using to determine if the optional sugar is needed. This creamy corn casserole makes the perfect veggie side for any meal.

Ingredients

  • 30 ounces frozen corn kernels, thawed (about 5 1/3 cups)
  • 4 ounces nonfat cream cheese
  • ½ cup reduced-fat sour cream
  • ½ cup low-fat milk
  • 1 ½ teaspoons sugar (Optional)
  • ½ teaspoon salt

Directions

  1. Combine corn, cream cheese, sour cream, milk, sugar (if using) and salt in a 3 1/2-quart slow cooker. Cover and cook on Low, stirring halfway, until the casserole is creamy, about 4 hours.

Nutrition per serving (1/2 cup)

Nutrients

Amount

Calories

130

Fat

5g

Carbohydrates

24g

Protein

6g

Sodium

221mg

Fiber

2g

MyPlate Food Groups

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